Join weekly beginner-friendly meditation classes. Each class includes short guided meditations, teachings and practical advice to maintain a peaceful, happy mind in daily life.
Tuesday, March 21st
7:00 to 8:30pm
This week's topic is "Overcoming Anger" You do not have to be controlled by emotions like craving, anger and jealousy! Our inner world can be confusing and often we don’t know why we feel the way we do. Fortunately, through special meditations on understanding our own mind, we can recognize, reduce and completely let go of these painful mental habits. Through doing this, we are being incredibly kind to ourselves and others.
No experience needed. We sit in chairs.
No Registration, just drop in.
Fee:$10
For information, please call (845) 856-9000.
Presented by Kadampa Meditation Center New York
Vastu Health Center
38 Ronald Reagan Boulevard
Warwick, NY 10990