Save the drinks for later and "wine-down" from your day with a nourishing yoga experience for the hips.

Friday, January 14th
6:15 to 7:15pm

The Winter Season is the most “Yin” time of year. It’s a time when the natural world slows down and the days are generally darker. In this specialty class, Katy will be guiding the class through yin yoga poses for the Winter Season. There will be an emphasis on the hips to target the Kidney and Urinary Bladder Meridians in Chinese medicine. Meridians are considered channels where Qi or the basic life force energy flows. These two Meridians flow down the inner and outer legs and are related to the winter, so targeting these channels helps to create balance in the wintertime.

** Space Limited **

(alcohol-free event)

Click here to reserve your spot

Receptive Giving Studios
24 Main Street Suite 3
Warwick, NY
(above Frazzleberries via a one flight walk-up; up the stairs and to the right)