Join Jody Weatherstone on the first Saturday of each month for a transformational experience in exploring the breath during this class.
Saturday, October 1st
10:00 to 11:30am
The breath is the only physiological function that is both voluntary and involuntary. It is a bridge between the conscious and the unconscious. The deepest well of our power and creativity awaits beneath our conscious mind and our breath is the way in.
Breath-work is an active meditation that includes a number of different controlled breathing practices. Through rhythmic, intentional breathing, one can move stuck energy in the body, releasing emotions and limiting stories. With gentle support and guidance, the breath may be used to connect and release energy throughout the body, leading to clarity, insight, and heightened intuition.
For us, the breath has become a weekly health regimen for staying inspired, activated, and aware. Enjoy the cleansing affects of this practice so that you can start anew!
More Info: www.jodyweatherstone.com
Receptive Giving Studios
24 Main Street, Suite 2
Warwick NY